Like it's been said time and time again You only have one life to live and i want to be healthy all they way through.
I want to make one thing clear about that too. I'm not losing weight to look better or to change how i look. That's just a plus. I want to be healthy i want to be fit. I don't want to be a size 24 in my early 30's. And over weight people run in my family.And i don't want to be at risk for heart disease , high cholesterol , diabetes and ect, because it runs in my family. I want to live a long healthy life. I want to live to see my great great grandchildren. That's why i'm on my diet. Looking good is only a plus.
So with that begin said i will see you guys later on today.
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