Yay! I've lost 10 pounds since i started the whole working out twice a day thing and i couldn't be more happier. i'm sleeping better i don't feel as sluggish like i normally do. I t doesn't take forever for me to get up in the morning.
Some tricks i picked up
- Eatting 6 small healthy meals through the day instead of 3 big meals
- Working out to music that i don't normally listening to. That way i'm more focussed on my work out instead of the lyrics to my favorite song
- YOGA after every hard work out i do i always end it with yoga. It's real relaxing and it makes me feel 10x better afterward
- After working out in the morning i walk my dog. I hate laying around now.
Those are just a few things that i have learned and picked up from other people. I hope to gain more from this journey other than the weight lost i hope i'll better myself for a healthy living life.
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